Health and Wellness

Our unique offerings support your employees in leading happy and healthy lives both in and outside of the workplace.


All of our trainings blend our unique understanding of brain science with experiential engagement that will help employees learn new tools, theory, and techniques that they can immediately put into practice. By blending unique elements from communication science, psychological frameworks, and nervous system science - we’ll go far beyond the traditional wellness offerings, and will support your team in re-inventing both their personal and professional wellness practices.

See below for information about live and asynchronous trainings.

Live Trainings:

We offer both in-person and virtual trainings for individuals and teams of all sizes. We happily customize trainings to meet the needs of your team, whether you’re wanting to pro-actively provide support to your team, or are in the midst of an organizational crisis. To give you an idea, some topics we regularly train on:

  • Burnout Proofing your Workplace: Preventing, Understanding and Moving through Burnout

  • Individual and Collective Organizational Resiliency

  • The Role of the Nervous System in the Workplace

    • Why we feel what we feel (even when we don’t want to) and how it impacts us in the workplace

    • Why “knowing how to do self-care” doesn’t vanquish stress - and what to do instead

    • Etc.

  • Managing Secondary Trauma in the Workplace

  • Sustaining Creativity During Periods of High Stress

  • And so much more!

If you want to get started on planning a training of your own, click the button below to get started!

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Asynchronous Trainings

We offer a perpetually growing range of asynchronous trainings that offer support and learning to employees on a timeline that works for them.

Each training includes video learning, written learning, and questions for processing. Check out a few of our offerings below, and contact us for organizational group rates.